Be sure to check out the other bloggers taking part of this 5 Days of Mothering and Homemaking Series! , […] far I have shared Pan-Seared Curried Cod, Simple Spaghetti, and Pork Diane. Turn down the heat and continue to cook for another 2-3 minutes until the skin is crispy and the … Change ), You are commenting using your Google account. Pan-fried cod pairs wonderfully with so many different side dishes. Remove the fish from the milk … Check back later tonight when the new link-up is running to see if you were one of the top 3 featured posts! Pan Fried Curried Cod serves 2 3 tablespoons mild curry powder sea salt and freshly ground black pepper 2 chunky cod fillets (about 7 ounces each) cilantro a pat of butter olive oil natural (plain) yogurt Put your curry powder, salt, and pepper on a plate and dredge your fish in it. Quick and easy to prepare and cook it was the ideal dish to throw together after a busy day. Simple roll your cod fillets in mild curry powder – I used Madras – and then pan-fry the fish in a knob of butter until cooked. Does he like any of those things? , Had this for dinner tonight. This week, as part of a 5 Days of Mothering and Homemaking Series, I thought it would be fun to share with you five more of my favorite 20 Minute Meals! I’m looking forward to making this. […], […] you’re looking for another 20 minute meal, check out Pan-Seared Curried Cod or this Pork Diane (this one melts in your […], […] was Leigh Ann’s curried cod recipe that first gave me the courage to try cooking fish (we love curry!). Just let the cod soak in all the liquidy goodness as long as you can . That’s what I get for writing posts late at night You can do just about anything with the sauce. Roll cod filets in mixture until well coated. 20 Minute Meals: Giving Weary Chefs Grace While Keeping Families Healthy, 5 Days of Mothering and Homemaking Series, Healthy 2Day Wednesday {Week 57} | Quick and Easy Cheap and Healthy, 20 Quick & Easy Dinner Ideas {Real Food, Fast} | The Humbled Homemaker, 17 Homemade Spice Mixes {with Recipes & Why You Should Use Them!}. […], […] Pan Seared Curried Cod :: Intentional By Grace […], Your email address will not be published. If you have a few extra minutes, you can put the cod in the mix, cover it and set it aside for a bit to let it marinate. Fry the cod, skin-side down, for a few minutes, or until the skin is golden. The coconut sugar is used simply to … If you’re feeling a little … Place the cod fillets skin side down and cook for a minute or 2. Heat the oil in a large, lidded frying pan. (It should be just a light dusting of flour!) Last week, I released my eBook, 20 Minute Meals: Giving Weary Chefs Grace While Keeping Families Healthy. (Yes, in addition to the actual melt down we had a few weeks back.) Heat oil in pan on medium high heat and cook fish 3-4 minutes on each side. Dhal with crispy sweet potato and quick coconut chutney, Sweet roasted courgettes with crispy chickpeas. Add Lurpak® Liquid to a large non-stick frying pan and place the pan over a medium heat. While green rice is traditionally served with Mexican food, I think it rather suited the curried cod too. This Pan-Fried Cod with Slaw takes about 30 minutes to make, and the crunchy, refreshing slaw goes perfectly with the fried fish. Fry for 3 minutes or until the flesh is a deep golden colour. Fry cod in hot oil at medium heat until golden – 2-4 minutes per side. Quick and easy to prepare and cook it was the ideal dish to throw together after a busy day. Each day this week, I will be sharing with you great summertime meals that will only take you 20 minutes to prepare. I love how quickly fish cooks up, and how easy it is, too. You can do just about anything with the sauce. Required fields are marked *. OR you can just add it to the pan when you add the cod. It was delicious! This recipe is gluten free, low carb, and keto friendly, but can also be made with regular flour, if preferred. This is one of our favorite dishes! If possible, I would like to know when to add them too. I chopped the coriander and mixed it, and the zest of a lime through the cooked basmati rice. Verdict from the husband: ‘Mmmm, that was much nicer than yucky fish pie!’ Hilarious…. ( Log Out /  So, to avoid wasting yet another plateful of food I gave in and cooked him a bowl of pasta and meatballs. https://www.greatbritishchefs.com/recipes/curried-cod-recipe Serve curried cod with a spoonful of yogurt and cilantro to garnish. Learn how your comment data is processed. Heat the butter with the oil in a non-stick frying pan. Until just now as I was writing the post, I completely forgot about the topping! This site uses Akismet to reduce spam. ( Log Out /  If you are trying to keep things light, whip up my creamy cucumber salad or a beet and quinoa salad. In a small dish or on a plate, mix together flour with paprika, dill, onion powder and cayenne pepper. Cook fillets 2-3 minutes on each side while continually spooning oil and butter over the fillets. Remove from heat; add zucchini and 1/2 teaspoon salt and toss to coat. ( Log Out /  When butter is melted, add the The flavor of this flaky fish is enhanced with a tangy lemon-garlic sauce spooned over a lightly crusted, pan fried cod … Ashley Cape Town, South Africa Hey, my name is Ashley. Simple roll your cod fillets in mild curry powder – I used Madras – and then pan-fry the fish in a knob of butter until cooked. Today, I’m sharing another family favorite 20 Minute Meal […], […] far I have shared Pan-Seared Curried Cod, Simple Spaghetti, Pork Diane, and Shrimp Scampi Pasta. black pepper, capers, olive oil, tarragon, fresh tomatoes, anchovy paste and 13 more. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. In a small bowl whisk together 3 tablespoons of the olive oil with the garlic and parsley. | Simple Pan Fried Cod Fish Recipe - YouTube. Your Intentional Family Homeschool Planning Guide, Fruit of the Spirit Curriculum for Toddlers. Season Cod fillets evenly with salt. Heat 1 inch of oil in a heavy-bottomed skillet over medium-high heat. Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Pan-Fried Cod Recipes We Love. Pan-fried curried cod from Jamie's Ministry of Food: Anyone Can Learn to Cook in 24 Hours by Jamie Oliver I know it sounds obvious, but your goal is pan-seared cod, not pan-fried cod. i plan to try to incorporate more fish into our diet, since we’re living in southeast asia – this sounds like a great one to try. When the liquid starts bubbling, add the cod, skin side down or if you prefer you can … Lay your fillets in your pan. ( Log Out /  2. The cod fillets are cut into chunks, lightly marinated in my homemade curry powder and fish seasoning, with coconut sugar for sealing when pan frying. Heat butter and 2 tablespoons of the oil in a frying pan over low heat. Another easy but tasty option is this Pan-Seared Cod with Preserved-Lemon Aioli. Enter your email address to follow this blog and receive notifications of new posts by email. (Check out her new eBook, 20-Minute […], […] Leigh Ann’s 20-Minute Meals Series: The author of 20-Minute Meals recently ran a series with 5 of her 20-minute meals recipes! Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden. Heat the remaining olive oil in a large frying pan over a medium-high heat and fry the cod for 4-5 minutes, depending on the thickness of the fillets. Pan Fried Cod July 20, 2020 to Read (Words) We literally almost had a meltdown in our freezer the other day. 1. Heat a large skillet over medium high heat and add the butter and olive oil. Turn the fish over and fry on the other side, until cooked through. 7/107: pan-fried curried cod Sometimes, even when everything should be going right by all practical accounts, things can interfere with my goal to make my dish look and taste like Jamie’s. In a non-stick pan add a liberal amount of oil and heat until it begins to smoke. Your email address will not be published. you didn’t mention when to add the soy sauce, ginger, onion, & chili powder in the instructions – am i correct in assuming they go with the curry before adding them to the pan, or would you add them later in the cooking process? Change ). Don’t forget to squeeze fresh lime juice over your fish. She takes joy in spending her days creating memorable moments with her family, studying God's Word, reading good books, and enjoying God's creation. For the pan-fried cod, heat the oil in a frying pan. Bring the cream and milk to the boil in a pan with the butter, then add the chopped white part of the … You will cook the fish until it begins to flake. Either works! Add soy sauce and green onions to the pan with the fish. Either works! This pan fried Cod with Lemon-Garlic Sauce is an easy recipe that is both delicious and Omega-3 heart-healthy. Job done! Monday link-up. It’s hard to not love a dish that involves creamy and indulgent lemon aioli. You could probably do this with another seasoning like Cajun seasoning or a blend of cumin and chili powder. This post is linked to The Better Mom, Monday Mania, Mangia Monday, Make Your Own Monday, Tasty Tuesday, Women Living Well, Healthy 2day Wednesday, Pennywise Platter, Your Green Resource, Full Plate Thursday, and Living Well. If you have a few extra minutes, you can put the cod in the mix, cover it and set it aside for a bit to let it marinate. OR you can just add it to the pan when you add the cod. Jamie suggests serving with fluffy rice and a spoonful of yoghurt, but after discovering a bunch of coriander in the fridge I decide to jazz up the rice. Great recipe. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. Forget to squeeze fresh lime juice over your fish indulgent lemon Aioli cod, skin-side up 1/2 teaspoon and. S what I get for writing posts late at night you can do just about anything the! 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