Electra Healthy Sports Drink. Just add a scoop to your drink, stir, and drink up. Lois Crouse-January 3, 2021 0. It takes an athlete to know what the perfect sports drink should be. However, Gatorade contains 10 more calories and … Enhance your cycling experience with Skratch Labs Sport Hydration Mix 20-Serving Pouch. If you’re an athlete, sports drinks may be a good way for you to quickly replenish your electrolyte levels. Problems with Commercial Sports Drinks There are many sports drinks or electrolyte drinks that you can find at the grocery store these days (think Powerade, Gatorade, and Pedialyte). Drinking Propel water, a noncarbonated water drink enhanced with vitamins and antioxidants, can help replenish fluids and electrolytes lost through exercise or sweating. OK, this isn’t exactly the same thing, but Liquid I.V.’s electrolyte powder mix contains a specific ratio of potassium, sodium, and glucose for max hydration. Hammer Nutrition HEED Sports Drink $1.95 - $84.99 Non-acidic sports drink - Sustained energy, no sugar crash - Reduces cramps - Buffers lactic acid - Supports dental health BENEFITS: Most “sports drinks” are the same—lots of sugar, salt, and citric acid. At Gatorade, we offer sports science & hydration innovation to help athletes fuel, recover, & perform. Per 16 ounce serving: 0 cal, 0 g fat, 0 g c arbs, 0 g sugar, 55 mg sodium, 250 mg potassium , 100 mg magnesium 4 And while these drinks may do their job, they are laden with sugar, dyes, and other potentially concerning ingredients. Neither has any fat or protein. Snacklins Vegan Pork Rinds. ... kite surfer or rock climber to appreciate a healthy snack that packs a nutritional punch... Read more. The side effects of electrolyte imbalance (when electrolytes are too high or low, which changes the amount of water in the body) include high blood pressure and the heart having to work harder than normal, according to Harvard Medical School.An electrolyte imbalance can even cause a visit to the emergency department. It also contains three times the electrolytes of traditional sports drinks, plus vitamins C, B-3, B-5, B-6, and B-12 — at half the sugar and calories of traditional sports drinks. This causes the hormone insulin to spike, which is key to getting the sugar, electrolytes, fat, and protein in Sport Recovery Drink Mix back into your muscles fast for effective recovery. The carb and sugar contents are similar in both sports drinks. With a 4 to 1 ratio of carbohydrate to protein, this mix is designed to bring your blood sugar up fast. Propel water was created to hydrate and nourish without the excess calories and sugars found in traditional sports drinks. Shop now! 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